Kandasana: Beyond the Contortion

Philosophy of the Asana If there is one asana which awakens the dormant Kundalini so powerfully, it has to be the Kandasana. Aside from the Ida, Pingala and the Sushumna, the Kanda is one important Nadi as it is where all the 72,000 energy points are rooted. It is located around nine inches above the … Read more