Kandasana: Beyond the Contortion

Philosophy of the Asana If there is one asana which awakens the dormant Kundalini so powerfully, it has to be the Kandasana. Aside from the Ida, Pingala, and the Sushumna, the Kanda is one important nadi as it is where all the 72,000 energy points originate from. The kanda nadi is located in the sacral … Read more