The secret to yoga lies within the breath. Before the asana, it is best that we know our natural breath first and be mindful of our inherent patterns, unconscious breathing ways, limitations and stagnations. Learn the healthy way of breathing.
These subtle electrical vibrations are commonly felt especially during meditation and pranayama. Learning the Khechari Mudra is actually easy. The more important element here is the spiritual preparation in which the guidance of the teacher will be of huge benefit.
In this simple yet challenging class, I will take you to the fundamentals of building physical strength and breath awareness. The poses are simple so you could breathe through them without any struggle and force. That is our aim.
This two-part yoga home practice programme consists of simple yet essential elements. The lessons are designed to help you build strength, mobility and flexibility, as well as train the nervous system of the breath patterns required for specific neuro-muscular actions.