The following lessons, which all come from my practice, will help you develop strength and mobility, coordination and awareness of the breath patterns as you flow and move. These skills, which at first, shall benefit you physically, will be ingrained into your nervous system.
In this collection of lessons about meditation, I am sharing with you the powerful experience of Samadhi. The techniques I share here come from direct experience, most of them I filmed right after Samadhi itself. These are powerful techniques for spiritual healing and protection.