The brain and the vital inner organs get most of the energy to sustain their healthy function. This leads to the drying out of our essential fluids, nutrients and tissues, including the Ojas. Yoga is one of the many disciplines which teaches us the various techniques of slowing down the depletion of our vital tissues.
Efficacy is one, safety is another. For this lesson, I will progressively teach you the techniques which paved the way for my energetic system to safely and meaningfully manifest.