I am a teacher of yoga and meditation.
For personalised lessons, please send me a message.
Fyodor
Today’s Lesson: Open to Grace
Practice One
What is three minutes of your day for clarity, energy and peace?
Practice Two
Try this gentle morning stretches for better endocrine functions. I offer live Zoom classes for more specific-themed lessons. Message me for details.
New Year’s Live Online Classes
I am putting up a live guided pranayama practice every Thursday night, 9 pm – 10 pm New Zealand time via Zoom. This will run for 4 weeks. Starts 28th January 2022.
Sukha Yoga 