This two-part yoga home practice programme consists of simple yet essential elements. The lessons are designed to help you build strength, mobility and flexibility, as well as train the nervous system of the breath patterns required for specific neuro-muscular actions.
Do this sequence regularly (at least three times per week). Be patient, practice with willingness, enthusiasm, faith, and devotion. It won’t be long before you feel the transformational benefits of the practice, the healing, the joy and peace.
Philosophy of the Asana If there is one asana which awakens the dormant Kundalini so powerfully, it has to be the Kandasana. Aside from the Ida, Pingala and the Sushumna, the Kanda is one important Nadi as it is where all the 72,000 energy points are rooted. It is located around nine inches above the … Read more
When the Kundalini is awakened properly, it could be directed to enter the Sushumna nadi where the chakras of the subtle body exist. She irrigates her pathway as she makes her way up, loosening the knots of ignorance known as the granthis, which in turn illuminates the soul.
Meditating is a joyous experience. You will always look forward to it. The more you meditate, the more your love for it grows. Your day will not be complete without it.
To acknowledge that our spirits shall rise to unite with God is the most beautiful gift of Samadhi. This is expressed through the gift of breathing.
The tongue holds the key to experiencing God. Energetically, the tongue has a direct connection to both the origins and endpoints of the energetic channels, from the hips to the inner brain, from the Muladhara chakra to the Sahasrara chakra.
Promoting compassion, goodwill, kindness and service bring out our highest spiritual potential, Sattva (Sattwa). This positive, calm and content predisposition, is inherent to all and could be practised even without the physicality of yoga.
He knows and acknowledges his limitations so he could willingly and easily get detached from this euphoric experience. Beyond this is not wise. He needs to go back for him to share this beautiful spiritual journey.
Yes, it is the universal energy but it just doesn’t manifest so easily in a stone or a colour or a visualisation or a sound just like that.