The Bhrāmarī Prānāyāma and Finding the Divine Frequency | Open Lesson

Once the nada is heard, slowly pierce through it until a softer sound appears. Focus on this new sound. Then go past the new sound and another one shall emerge. The nada is inside the mind only and the sound is to be heard in the mind only. We cannot create these sounds, they are already there. We have to attune our minds for the nada to manifest.