Our nervous system has a special relationship with the sacred fire. Meditating upon the fire within and around us can powerfully dissolve the senses into the cosmic infinity and eternity.
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Sitting for long periods in improper posture and not taking short breaks can lead to numerous health issues. It is the number one cause of piriformis pain, back problems that lead to sciatic compression, energy cuts and debilitating pains. Get up! You deserve a break. These sequences are short yet complete!
Chanting energises the vagus nerve for healthy autonomic functions. It promotes mental clarity, creativity and sharp cognitive functions.