Asana is the first step because it creates firmness, lightness, and comfort in the body. A body that is restless, compressed, or unstable cannot support refined breath practices. Through asana, the nadis gradually open, allowing prana to circulate evenly. When pranayama is introduced on this foundation, the energy can penetrate the nadis naturally, without agitation or imbalance.

Asana makes pranayama safe, subtle, and transformative. Without the groundwork of asana, breath practices remain superficial; with it, the breath becomes a powerful tool for inner regulation and awareness.

Preparing the Body for Pranayama

This class is designed specifically to support pranayama practice. The focus is on opening the internal pathways that directly influence our breathing capacity and the flow of prana (vital lifeforce).

The breath is governed not only by the lungs, but by the condition of the hips, abdomen, core, and thoracic spine. These areas hold important stabilising muscles that enhance our breathing as well as form the main channels through which the breath moves. When they are restricted, breathing becomes strained and superficial. When they are open, stable, and responsive, the breath naturally deepens.

Hatha Yoga prescribes asana before pranayama for this very reason. However, I normally start my classes with a short pranayama to focus the mind and another round after the asana leading to meditation at the end.

Asana prepares the body by creating steadiness, ease, and internal space. In sukhasana, an upright spine, and a relaxed shoulder girdle allow the breath to move without obstruction. Energetically, asana balances the Ida and Pingala nadis, paving way for the free flowing of the energy through the central canal, the Sushumna Nadi all the way up through the higher centres in the brain.

This class is for all abilities, with option to advance for experienced students. Some techniques may require modification, and I will give guidance throughout to ensure each technique suits your abilities.

Towards the end of the practice, gentle inversions and mudras are introduced to refine circulation and subtly elevate the vibratory state of the nervous system. These techniques support the settling of the mind and prepare the practitioner for deeper breath awareness.

When asana is practised in this way, pranayama unfolds naturally. The breath becomes lighter, steadier, and more refined, fulfilling its classical purpose as a bridge between the physical body and the inner states of meditation. 

Enjoy.