Thank you for being here.
My name is Fyodor. I am a teacher of yoga and meditation. I am here to assist you.
In-Person Yoga Classes
Classes resume 6th January 2026. Happy Christmas!
Small group personalised Hatha Yoga Inspired lessons. Limited to 7 students per class.
Pakuranga Auckland Venue
- Tuesdays 5:30 pm (Intermediate Level)
- Wednesdays 5:30 pm (General Level)
- Fridays 5:30 pm (Beginners Class)
- Saturdays 8:30 am (Progression Class)
Remuera Auckland Venue (General Abilities)
- Wednesdays 8:45 am
- Fridays 8:45 am
Duration: 60 minutes
Cost: NZ$30 per class
Limited to 7 students. Book your spot and receive full class details.
Premium Contents
- Unlimited access to articles, recorded classes, tutorials, lectures and workshops
- 25% off check-ins with me (regular consultation is $US70)
- Exclusive members contents (videos, home practice programmes, upskilling for teachers)
Teachings
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Happy New Year 2026 -Asana Practice for Pranayama – Class Application for Ujjayi Pranayama – Open Lesson
Read more: Happy New Year 2026 -Asana Practice for Pranayama – Class Application for Ujjayi Pranayama – Open LessonAsana is the first step because it creates firmness, lightness, and comfort in the body. A body that is restless, compressed, or unstable cannot support refined breath practices. Through asana, the nadis gradually open, allowing…
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What is Samadhi?
Read more: What is Samadhi?Then, the soul (consciousness) emerges. One could feel the spirit peel off the body.…
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The Ujjayi Pranayama: Beyond the Sound | Open Lesson
Read more: The Ujjayi Pranayama: Beyond the Sound | Open LessonThe distinct sound of Ujjayi arises naturally and is not consciously produced. It does…
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Hatha Yoga: A Practical Approach
Read more: Hatha Yoga: A Practical ApproachThe subtle energy thats is so brimming within transmutes into sound (nada) and vibration…
Become A Yoga Teacher
Yoga Teacher Training and Mentoring
200 Hours of Yoga intensives. lectures, classes, practice teaching and recitations. Open to Online Students.
One-One-One In-Person and Online Lessons
Get safe, progressive results with my systematic approach to learning Hatha Yoga and Meditation. Whether you’re a beginner, a regular practitioner, or a teacher who seek guidance, I have a plan that’s suited for your specific needs and goals. Quality and safety are my utmost concern and I’ll be there teaching you every step of the way.
Cost: US$70 for 75 minutes
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December 2025
Pranayama Workshops
Dates: Saturday 6th, 13th, 20th 27th December 2025
Time: 10:00 – 11:00 AM
Location: Sukha Yoga Pakuranga, Auckland
Cost: $30 per session
All abilities welcome
Pranayama is at the heart of my daily practice. Over the years, I have explored many breathing techniques, but Nadi Shodhana is the one I have always returned to. It’s the practice I start and end my days with – the one that has helped me the most. I’m excited to share this healing and transformative technique with you.
In this course, we’ll explore the science behind classical yogic practices and integrate them into a sustainable routine you can continue at home. Each session will end with Nadi Shodhana and a guided 61-point meditation and relaxation technique for deep restoration.
All props provided for a comfortable and enriching experience.
Limited 7 spots available! Send us a message to book your place.
Sukha Yoga 