Sukha Yoga

Anatomical and Energetic Alignment©

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  • December 30, 2021

    What is Samadhi?

    What is Samadhi?

    Then, the soul (consciousness) emerges. One could feel the spirit peel off the body. The crown is just one of the exit points of the kundalini. She could leave the body through the chest or the back of the body. Sometimes, through the forehead. She could also find her way out through the opening in the hips and feet.

  • December 1, 2022

    Work-Break | Sports | Injury-Prevention and Rehab Yoga Classes

    Work-Break | Sports | Injury-Prevention and Rehab Yoga Classes

    A well-rounded and creative programme can help break practice fatigue and supplement your favourite sport, fitness and wellness routine. Try one or two of these classes to alleviate the stiffness of the joints and enhance sports performance, recovery and rehabilitation.

  • October 3, 2022

    Khechari Mudra: Preparation | Chalan and Dohan Kriya | Tongue Exercises Application

    Khechari Mudra: Preparation | Chalan and Dohan Kriya | Tongue Exercises Application

    Khechari mudra shall come knocking when it’s time. Learning it is actually easy. Be patient. When the Kundalini is read, she will show signs and symptoms. For now, you may start building the strength and flexibility of your tongue by doing the following tongue exercises.

  • September 8, 2022

    The Sukhasana – A Happy Place

    The Sukhasana – A Happy Place

    Sukasana is an active technique. Sit up straight with the legs hugging to the midline. The upper body and shoulders are directly over the base of the spine. Inhale to open the spine and expand the chest. Exhale to relax the shoulders and calm the mind. Cup your hands on your knees or do a dhyana mudra.

  • August 29, 2022

    Nasikagra Mudra | Drishti | Open Lesson

    Nasikagra Mudra | Drishti | Open Lesson

    The nasikagra mudra could swiftly arouse the kundalini energy in the muladhara chakra. Its effect on the nervous system is similar to that of Bhastrika pranayama. Therefore, the pupil has to follow the guru’s instruction exactly right.

  • July 20, 2022

    Trataka: Clarity, Connection and Concentration

    Trataka: Clarity, Connection and Concentration

    Our nervous system has a special relationship with the sacred fire. Meditating upon the fire within and around us can powerfully dissolve the senses into the cosmic infinity and eternity. 

  • July 7, 2022

    The OM: How to Attain Parichaya Avastha? | The Stages of Nada | Open Lesson

    The OM: How to Attain Parichaya Avastha? | The Stages of Nada | Open Lesson

    The ideal asana for the OM mantra is the siddhasana for males and siddha yoni asana for females. Siddhasana directly stimulates the spinal cord, making the technique more potent and confined. Alternative to siddhasana is sukhasana (happy posture) and ardha padmasana (half lotus).

  • June 23, 2022

    Mudras and Pranayama for Balancing the Nadis and Increasing the Healing Brainwaves

    Mudras and Pranayama for Balancing the Nadis and Increasing the Healing Brainwaves

    When the energy frequency is maintained at this steady level, there is no fluctuation, and since the mind and energy are dynamic and ever-changing, steading them rejuvenates the soma in the brain, thus preserving the cells and the entire nervous system.

  • June 11, 2022

    Livestreams | Yoga Classes – Open Lesson

    Livestreams | Yoga Classes – Open Lesson

    Open Yoga class for you! Enjoy.

  • May 24, 2022

    The Existence of the Unknown

    The Existence of the Unknown

    The spirit is eternal and cannot destroyed. It is beyond the universe, for the universe emerged from it. The past, present and future, with form and without form, light and dark, silence and sound, all arise from the Absolute Reality – the spirit.

  • May 9, 2022

    Visualisation and the Lingam

    Visualisation and the Lingam

    The external vision is just the basic funtion of the eyes. I have a theory that there is no image at all but void. I am not making this all up. During samadhi, the mind can only see black. What we see externally is simply distraction.

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