Online Course On Developing a Home Practice
Essentials of Self-Practice
Online Course – For Self-Practice and Teaching
This Course Provides you a realistic Plan – something you can do regularly
Our bodies develop the fastest during the first year of the practice. We achieved most of our gains within the first three months.
Inspired by my journey, I am looking forward to share with you the same elements I did back then, and still do now.
Comprising of lessons which are arranged chronologically, I will prepare your spiritually, lead you through techniques of developing strength and breath awareness. There’s a few theoretical learning and monitoring as well.
This course forms part of a longer study programme aimed at teaching yoga and energy-channelling. If the calling comes, I will be happy to lead you through it as well.
Home Practice allows you to connect with your frequencies and vibrations, so you can adapt and respond to what your body, mind and spirit feel and can do at the moment.
Body, Mind and Spirit
Key areas of Learning
Fyodor Vidal
Teacher of Yoga and Meditation
Initiation
Study Basic Yoga Philosophy
Fullfillment of Spiritual Initiation
Breath Awareness Practice
The Sa Ha Meditation
Guided Practice and Tutorials
The Surya Namaskara
Developing Strength and Mobility
General Principles of the Breath
The Kapalbhati Kriya
Assessment
Journalling
Written Task
Practical Test
Basic Sequencing
Let me Help You Every Step Of The Way
This course is limited to five participants only so I can give ample time in monitoring your progress. Although there is a set of lessons which is uniform for everyone, I still give personal feedback and assessment which are relevant in helping you grow based on your level, needs and goals.
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FREE CLASSES FOR HOME PRACTICE – New Lessons Weekly
Home practice is beautiful. It allows us to be fully present so we can feel our vibrations and frequencies. It brings out our potential for growth while at the same time makes us acknowledge our weak points so that we can adapt and respond to what our body, mind and spirit feel and can do at the moment.
TEACHINGS AND INSIGHTS | MEMBERSHIP
Learn Meditation
Meditation is beautiful, for our health and wellbeing, joy and peace. However, there are steps to be taken progressively to prepare the body, mind and spirit for the essential implications of meditation. This shall keep us safe so we can enjoy its long-term benefits.
The lessons in this course all come from my journey. They have kept me healthy and sound all these years.
Send me a message. I might be able to help.
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Sukha Yoga 