Exciting News
Starting August 2024, I will be hosting monthly Asana and Pranayama sessions on Zoom. It would be great to connect and teach you all, live online!
- 19 August 2024 / 8:0O am – 9:15 am NZST
- 16 September 2024 / 8:00 am – 9:15 am NZST
- 21 October 2024 / 8:00 am – 9:15 am NZST
Check your local time equivalent HERE
Cost: USD $22.00 per session
Level of Practice: Basic, with options for more advanced students
If you’re interested, please fill out the form below, and I will email you the details. Please support this project. Looking forward to teaching you all!
Thank you.
Fyodor
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Topics and Techniques
19 August 2024
08:00 NZT
Gentle Hips and Nadi Shodhana
Let’s connect and practice together! For this class, I will be leading you through a fundamental yet important element of the practice – basic asana and breath awareness. I will initiate you into the practice of Nadi Shodhana.
16 Sept 2024
08:00 NZT
Sukhasana and Basic Flows
We will continue the practice of Nadi Shodhana and I will be introducing you to the sukhasana flow as well as joint-releasing techniques.
21 Oct 2024
08:00 NZT
Standing Mandalas and Nadi Shodhana
By now, your body has developed awareness and synchronicity. What better way to express this achievement than through flowing movement and mindful breathing? Our session culminates in an OM meditation practice.
Sukha Yoga 
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