Category: Online Classes
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Yoga and Resistance Training | Complete Eight-Week Programme
Complete Programme – Develop Muscular Strength and Definition – Improve Cardiovascular Healt – Increase Mobility and Flexibility – Promote Mental Clarity and Focus – Cultivate a Sustainable Home-Based Fitness Routine
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Work-Break | Sports | Injury-Prevention and Rehab Yoga Classes
A well-rounded and creative programme can help break practice fatigue and supplement your favourite sport, fitness and wellness routine. Try one or two of these classes to alleviate the stiffness of the joints and enhance sports performance, recovery and rehabilitation.
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The Sukhasana – A Happy Place
Sukasana is an active technique. Sit up straight with the legs hugging to the midline. The upper body and shoulders are directly over the base of the spine. Inhale to open the spine and expand the chest. Exhale to relax the shoulders and calm the mind. Cup your hands on your knees or do a…
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Trataka: Clarity, Connection and Concentration
Our nervous system has a special relationship with the sacred fire. Meditating upon the fire within and around us can powerfully dissolve the senses into the cosmic infinity and eternity.
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Mudras and Pranayama for Balancing the Nadis and Increasing the Healing Brainwaves
When the energy frequency is maintained at this steady level, there is no fluctuation, and since the mind and energy are dynamic and ever-changing, steading them rejuvenates the soma in the brain, thus preserving the cells and the entire nervous system.
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Livestreams | Yoga Classes – Open Lesson
Open Yoga class for you! Enjoy.
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Matsya Kridasana: Energetic Benefits of Restorative Practices | Yoga for Hips and Spine Health
When the exchange of energy between the Ida and Pingala is balanced, they function as a unified system. The energy rises through Sushumna. The balancing process involves assessing and constant observation of our general tendencies.
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Yoga Sequence for Scoliosis | All Abilities
Overall strength, mobility and awareness is still the long-term solution. It is where yoga can be so beneficial. But one has to practice distinctive techniques only which help alleviate the discomforts. Yes, some asanas are contraindicated for scoliosis. Therefore, one needs to be careful.
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Work Break Yoga: New Classes Added! – Complete Weekly Programme
In this series, we will try to turn the situation around in our favour! We will do short yet effective sequences for releasing stagnation, correcting postural imbalances and restoring the brain.
Sukha Yoga 