Takeaways from this Lesson:

• Discover the inner mechanisms that bind Muladhara (negative) and Ajna (positive) forces.
• How to utilise these energies to increase vitality and subtle awareness
• Understand the exact locations of the Muladhara and Ajna Chakras
• Explore the essential relationship between guru and student
• Why guidance is invaluable, and what’s required for self-directed awakening
• Learn exercises to strengthen the pelvic floor and boost energy throughout the body
• Practice a mudra that enhances sensitivity to higher brain centres for better meditation control

The Polarities: Muladhara and Ajna Chakra