When the Kundalini is awakened properly, it could be directed to enter the Sushumna nadi where the chakras of the subtle body exist. She irrigates her pathway as she makes her way up, loosening the knots of ignorance known as the granthis, which in turn illuminates the soul.
Meditating is a joyous experience. You will always look forward to it. The more you meditate, the more your love for it grows. Your day will not be complete without it.