Category: Meditation | Sadhana
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The Sitkari Pranayama | Lecture and Practice | Introduction to the Chakras and Gunas
Sattwa embodies the pristine characteristics of human consciousness. Chakras that are associated with this higher spiritual awareness lie in the chest (anahata – circulation, breathing and feeling); the throat (vishuddhi – vocals, speech and sound vibrations); the head (ajna and sahasrara – meditation, silence, clairvoyance, intuition and godliness)
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Significance of the Tongue in Meditation | with Drills and Techniques – Part One | Open Lesson
The tongue, after this profound spiritual experience (samadhi), speaks the language of God. The heart follows, directing the brain into acts of devotion and sacrifice, not for oneself but for the good of all.
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Khechari Mudra: Preparation | Chalan and Dohan Kriya | Tongue Exercises Application
Khechari mudra shall come knocking when it’s time. Learning it is actually easy. Be patient. When the Kundalini is read, she will show signs and symptoms. For now, you may start building the strength and flexibility of your tongue by doing the following tongue exercises.
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Nasikagra Mudra | Drishti | Open Lesson
The nasikagra mudra could swiftly arouse the kundalini energy in the muladhara chakra. Its effect on the nervous system is similar to that of Bhastrika pranayama. Therefore, the pupil has to follow the guru’s instruction exactly right.
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Trataka: Clarity, Connection and Concentration
Our nervous system has a special relationship with the sacred fire. Meditating upon the fire within and around us can powerfully dissolve the senses into the cosmic infinity and eternity.
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Mudras and Pranayama for Balancing the Nadis and Increasing the Healing Brainwaves
When the energy frequency is maintained at this steady level, there is no fluctuation, and since the mind and energy are dynamic and ever-changing, steading them rejuvenates the soma in the brain, thus preserving the cells and the entire nervous system.
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The Existence of the Unknown
The spirit is eternal and cannot destroyed. It is beyond the universe, for the universe emerged from it. The past, present and future, with form and without form, light and dark, silence and sound, all arise from the Absolute Reality – the spirit.
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Visualisation and the Lingam
The external vision is just the basic funtion of the eyes. I have a theory that there is no image at all but void. I am not making this all up. During samadhi, the mind can only see black. What we see externally is simply distraction.
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The Soma and Nature | The OM
Chanting energises the vagus nerve for healthy autonomic functions. It promotes mental clarity, creativity and sharp cognitive functions.
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Why is Sleep Important | Mudra for Energy-Channelling
During deep sleep, the brain releases delta brainwaves. Cell repair and rejuvenation happen. It releases trapped tendencies and drains psychic stress. The autonomic functions significantly slow down, and the kundalini (subconscious and mental energy) surfaces to nourish and heal the body, mind and spirit.
Sukha Yoga 