Pranayama cleanses and harmonises the nadis, bringing about rejuvenation and revitalisation to the internal organs and glands while simultaneously calming the nervous system. Although some pranayama are stimulating and energising the overall effect of pranayama practice is calming.

Even the active pranayama techniques have a relaxing effect. Through pranayama, the opening of the nadis allows for the smooth and balanced distribution of pranic force throughout the intricate circuitry of the brain. This leads to a harmonious and well-regulated flow of energy, contributing to a sense of balance and relaxation.

The Programme: