Category: mudra

• October 3, 2022

  Khechari Mudra: Preparation | Chalan and Dohan Kriya | Tongue Exercises Application

  

  Khechari mudra shall come knocking when it’s time. Learning it is actually easy. Be patient. When the Kundalini is read, she will show signs and symptoms. For now, you may start building the strength and flexibility of your tongue by doing the following tongue exercises.
• August 29, 2022

  Nasikagra Mudra | Drishti | Open Lesson

  

  The nasikagra mudra could swiftly arouse the kundalini energy in the muladhara chakra. Its effect on the nervous system is similar to that of Bhastrika pranayama. Therefore, the pupil has to follow the guru’s instruction exactly right.