Category: Health and Well-Being

• September 8, 2022

  The Sukhasana – A Happy Place

  

  Sukasana is an active technique. Sit up straight with the legs hugging to the midline. The upper body and shoulders are directly over the base of the spine. Inhale to open the spine and expand the chest. Exhale to relax the shoulders and calm the mind. Cup your hands on your knees or do a dhyana mudra.
• April 4, 2022

  The Soma and Nature | The OM

  

  Chanting energises the vagus nerve for healthy autonomic functions. It promotes mental clarity, creativity and sharp cognitive functions.
• March 23, 2022

  Why is Sleep Important | Mudra for Energy-Channelling

  

  During deep sleep, the brain releases delta brainwaves. Cell repair and rejuvenation happen. It releases trapped tendencies and drains psychic stress. The autonomic functions significantly slow down, and the kundalini (subconscious and mental energy) surfaces to nourish and heal the body, mind and spirit.
• February 16, 2022

  Matsya Kridasana: Energetic Benefits of Restorative Practices | Yoga for Hips and Spine Health

  

  When the exchange of energy between the Ida and Pingala is balanced, they function as a unified system. The energy rises through Sushumna. The balancing process involves assessing and constant observation of our general tendencies.
• January 23, 2022

  Yoga Sequence for Scoliosis | All Abilities

  

  Overall strength, mobility and awareness is still the long-term solution. It is where yoga can be so beneficial. But one has to practice distinctive techniques only which help alleviate the discomforts. Yes, some asanas are contraindicated for scoliosis. Therefore, one needs to be careful.
• December 19, 2021

  Natural Breath Meditation – Manual and Video Guides

  

  Mindfulness starts before we sit for our meditation practice. If possible, choose a place in your house where you will not be disturbed. Make it your sacred place which you will use only for meditation.
• December 9, 2021

  Work Break Yoga: New Classes Added! – Complete Weekly Programme

  

  In this series, we will try to turn the situation around in our favour! We will do short yet effective sequences for releasing stagnation, correcting postural imbalances and restoring the brain.