You find yourself at your desk, just another typical day in the office. You sift through emails, handle various work inquiries from colleagues and clients, attend stand-up meetings, and manage important phone calls. Time flies by swiftly, and before you know it, you realise you haven’t taken a much-needed break or even visited the restroom. You’ve likely forgotten to hydrate yourself as well. Amidst these stressful moments, you haven’t even had a chance to eat your breakfast yet.