Siddhasana: Awakening of Consciousness

Siddhasana-kanda-nadi

Meditation is an advanced and delicate practice. Nowadays, meditation is indiscriminately practised for the sole purpose of relaxation. Yes, it could powerfully lessen anxiety, however, when the mental fluctuations cease abruptly, the subconscious could emerge. The sudden shift could result in the withdrawal of the external senses, causing a sudden change in the body’s metabolic rate.