The Becoming of the Spirit


The euphoria attached to Samadhi is beautiful. It is many times addicting too. The student knows his limitations so he could easily get out. Once or twice in this lifetime is enough. To chase it could lead to a painful downfall. He needs to come back so he could share this wondrous spiritual journey.

Siddhasana: Awakening of Consciousness


Meditation is an advanced and delicate practice. Nowadays, meditation is indiscriminately practised for the sole purpose of relaxation. Yes, it could powerfully lessen anxiety, however, when the mental fluctuations cease abruptly, the subconscious could emerge. The sudden shift could result in the withdrawal of the external senses, causing a sudden change in the body’s metabolic rate.

Kandasana and Siddhasana: Beyond Contortion | Open Lesson


Hovering above the pelvic floor in the hips is a soft (cloud-like) element encased in a white pouch. It is the Kanda nadi. Kanda means ‘root’. The three fundamental nadis; Ida, Pingala and Sushumna are attached and spring from. From the kanda nadi, they branch out and will intersect again at the eyebrow centre in the middle brain. From experience, aside from khechari mudra, the kandasana can powerfully activate the ajna chakra.

Learn Bhastrika Pranayama


The bhastrika pranayama directly affects the nervous and circulatory systems. The intracranial pressure abruptly increases through each inhalation which, in turn, magnetises the cerebrospinal fluid.

Siddhi: Attaining Psychic Powers: A Gift or A Trap? | Hatha Yoga Pradipika


The subtle body is inherently closed for a significant reason. Once it is made open, the subconscious awakens which in turn emerges our karmas. Hatha Yoga is very easy to practice. However, it produces potent and immediate results to the practitioner. The outcome depends on what is ingrained in the subconscious mind of the student.

The Bhrāmarī Prānāyāma and Finding the Divine Frequency | Open Lesson


Once the nada is heard, slowly pierce through it until a softer sound appears. Focus on this new sound. Then go past the new sound and another one shall emerge. The nada is inside the mind only and the sound is to be heard in the mind only. We cannot create these sounds, they are already there. We have to attune our minds for the nada to manifest.

The Nadi Shodhana and Developing a Satvic State of Mind | Cleanse, Purify, Ascend | Progressive Lesson – Basic to Advanced Practice


Finally, we must learn how to breathe through the Union of the Soma and Kundalini. There are actually two places where we could do this practice. One is inside the heart and the other one occurs through the third eye. Feel the inspiring of the breath open the space of the heart and allow it to melt and relax through each exhalation. When we breathe through the heart, the mind and breath are calm and balanced.

Ujjayi Pranayama | Principles and Benefits | Programme for Developing the Breath

In a functional perspective, the goal of pranayama is to refine and make the natural breath healthier, balanced and more efficient. Pranayama purifies the Nadis so that the prana (life force) can freely flow through them, nourishing and recharging our vital organs. Further still, deep and meditative pranayama stills and calms the mind in preparation for the state of Samyama (concentration, meditation and absorption).

Anahata Nada: The Sound of Silence | On-Going Lesson

The one who’s mastered the flow of the breath conquers death. He dies consciously, in the wakeful state, comes back and goes through it over again. Our breath is a sacred gift which connects us to the realm beyond which is eternal.