Welcome to Sukha Yoga

Yoga Teacher Training and Mentoring

200 Hours of Yoga intensives. lectures, classes, practice teaching and recitations. Open to Online Students.

Thank you for being here.


I am a teacher of Yoga and Meditation. For personalised lessons, please keep in touch. Use this form for booking your classes too.

Fyodor


Articles

Sukha-Yoga

Work-Break | Sports | Injury-Prevention and Rehab Yoga Classes

A well-rounded and creative programme can help break practice fatigue and supplement your favourite sport, fitness and wellness routine. Try one or two of these classes to alleviate the stiffness of the joints and enhance sports performance, recovery and rehabilitation.

Chin-Mudra-Yoga

The Sukhasana – A Happy Place

Sukasana is an active technique. Sit up straight with the legs hugging to the midline. The upper body and shoulders are directly over the base of the spine. Inhale to open the spine and expand the chest. Exhale to relax the shoulders and calm the mind. Cup your hands on your knees or do a dhyana mudra.

Your membership include:

  • Unlimitted access to articles, pre-recorded classes, tutorials, lectures and workshops
  • 25% off Check-ins with me (regular consultation is $US65)
  • Free email consultations
  • Exclusive members contents (videos, home practice programmes, upskilling for teachers)
Sukha-Yoga-Online

One-One-One In-Person and Online Lessons

Get safe, progressive results with my systematic approach to learning Hatha Yoga and Meditation. Whether you’re a beginner, a regular practitioner, or a teacher who seek guidance, I have a plan that’s suited for your specific needs and goals. Quality and safety are my utmost concern and I’ll be there teaching you every step of the way.

Cost: US$65 for 75 minutes

Sukha_Yoga
YOGA TRAINING 2019

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