preparatory phase ongoing
Yoga course for self-practice and teaching
We cannot risk safety for the glory of the pose. The role of a practical teacher in promoting the health and safety of his students cannot be overestimated.
HEALING AND SPIRITUAL PRACTICES YOU CAN DO AT HOME
We are all given the divine gift to heal. Do not look outside. God is printed in you, on you. Literally.
LATEST LESSONS
Kandasana: Beyond the Contortion
Philosophy of the Asana If there is one asana which awakens the dormant Kundalini so powerfully, it has to be the Kandasana. Aside from the Ida, Pingala and the Sushumna, the Kanda is one important Nadi as it is where all the 72,000 energy points are rooted. It is located around nine inches above the
Sukha Meditation: Mudras, Pranayama and the Granthis
When the Kundalini is awakened properly, it could be directed to enter the Sushumna nadi where the chakras of the subtle body exist. She irrigates her pathway as she makes her way up, loosening the knots of ignorance known as the granthis, which in turn illuminates the soul.
How to Use a Mala for Meditation | New Lesson
Meditating is a joyous experience. You will always look forward to it. The more you meditate, the more your love for it grows. Your day will not be complete without it.
Bandhas: The Teacher Within | Full Workshop
To acknowledge that our spirits shall rise to unite with God is the most beautiful gift of Samadhi. This is expressed through the gift of breathing.
Kechari Mudra: Opening the Causal Body
The tongue holds the key to experiencing God. Energetically, the tongue has a direct connection to both the origins and endpoints of the energetic channels, from the hips to the inner brain, from the Muladhara chakra to the Sahasrara chakra.
What is Samadhi? | The Energetic System
Promoting compassion, goodwill, kindness and service bring out our highest spiritual potential, Sattva (Sattwa). This positive, calm and content predisposition, is inherent to all and could be practised even without the physicality of yoga.
The following are actual Samadhi sound frequency recordings. I would always encounter these frequencies inside my brain during absorption.
The frequency of the inner brain, when properly stimulated by the Kundalini energy, gets amplified so powerfully that it could manifest externally as sound waves. Curiosity led me to record my meditation since I wanted to find out what happens externally during Samadhi.
As the Consciousness explores Its natural realm, the mind sees, hears and feel. The body? Nothing. It is just passively resting – seemingly dead and uninvolved.
Used a laptop to capture the sessions. These are raw files and could be powerful for healing and energy-channelling.