The Becoming of the Spirit

He knows and acknowledges his limitations so he could willingly and easily get detached from this euphoric experience. Beyond this is not wise. He needs to go back for him to share this beautiful spiritual journey.

The Science Behind the Bindu: The Mystic Union

Theta promotes better learning. As our physical connection decreases at this state of consciousness, our minds become more attune to the electrical vibrations and energetic signals coming from the inner body and the brain. The meditative state of Yoga Nidra is an example of this level of awareness.

Essentials of the Practice: Initiation and Kriyas

The secret to yoga lies within the breath. Before the asana, it is best that we know our natural breath first and be mindful of our inherent patterns, unconscious breathing ways, limitations and stagnations. Learn the healthy way of breathing.

Khechari Mudra: Knowing when you are ready for it.

These subtle electrical vibrations are commonly felt especially during meditation and pranayama. Learning the Khechari Mudra is actually easy. The more important element here is the spiritual preparation in which the guidance of the teacher will be of huge benefit.

Start a Home Practice NOW!- Try this Programme.

This two-part yoga home practice programme consists of simple yet essential elements. The lessons are designed to help you build strength, mobility and flexibility, as well as train the nervous system of the breath patterns required for specific neuro-muscular actions.

What is Kriya? | New Class April 2020

Do this sequence regularly (at least three times per week). Be patient, practice with willingness, enthusiasm, faith, and devotion. It won’t be long before you feel the transformational benefits of the practice, the healing, the joy and peace.

Kandasana: Beyond the Contortion

Philosophy of the Asana If there is one asana which awakens the dormant Kundalini so powerfully, it has to be the Kandasana. Aside from the Ida, Pingala and the Sushumna, the Kanda is one important Nadi as it is where all the 72,000 energy points are rooted. It is located around nine inches above the … Read more