LATEST LESSONS
Essentials of the Practice: Initiation and Kriyas
The secret to yoga lies within the breath. Before the asana, it is best that we know our natural breath first and be mindful of our inherent patterns, unconscious breathing ways, limitations and stagnations. Learn the healthy way of breathing.
Khechari Mudra: Knowing when you are ready for it.
These subtle electrical vibrations are commonly felt especially during meditation and pranayama. Learning the Khechari Mudra is actually easy. The more important element here is the spiritual preparation in which the guidance of the teacher will be of huge benefit.
Course One: Foundation and General Breathing Patterns | Complete 8-Week Programme
In this simple yet challenging class, I will take you to the fundamentals of building physical strength and breath awareness. The poses are simple so you could breathe through them without any struggle and force. That is our aim.
Start a Home Practice NOW!- Try this Programme.
This two-part yoga home practice programme consists of simple yet essential elements. The lessons are designed to help you build strength, mobility and flexibility, as well as train the nervous system of the breath patterns required for specific neuro-muscular actions.
What is Kriya? | Full Class
Do this sequence regularly (at least three times per week). Be patient, practice with willingness, enthusiasm, faith, and devotion. It won’t be long before you feel the transformational benefits of the practice, the healing, the joy and peace.
Kandasana: Beyond the Contortion
Philosophy of the Asana If there is one asana which awakens the dormant Kundalini so powerfully, it has to be the Kandasana. Aside from the Ida, Pingala and the Sushumna, the Kanda is one important Nadi as it is where all the 72,000 energy points are rooted. It is located around nine inches above the
Sukha Meditation: Mudras, Pranayama and the Granthis
When the Kundalini is awakened properly, it could be directed to enter the Sushumna nadi where the chakras of the subtle body exist. She irrigates her pathway as she makes her way up, loosening the knots of ignorance known as the granthis, which in turn illuminates the soul.
How to Use a Mala for Meditation | New Lesson
Meditating is a joyous experience. You will always look forward to it. The more you meditate, the more your love for it grows. Your day will not be complete without it.
Bandhas: The Teacher Within | Full Workshop
To acknowledge that our spirits shall rise to unite with God is the most beautiful gift of Samadhi. This is expressed through the gift of breathing.
Kechari Mudra: Opening the Causal Body
The tongue holds the key to experiencing God. Energetically, the tongue has a direct connection to both the origins and endpoints of the energetic channels, from the hips to the inner brain, from the Muladhara chakra to the Sahasrara chakra.
What is Samadhi? | The Energetic System
Promoting compassion, goodwill, kindness and service bring out our highest spiritual potential, Sattva (Sattwa). This positive, calm and content predisposition, is inherent to all and could be practised even without the physicality of yoga.
The Becoming of the Spirit
He knows and acknowledges his limitations so he could willingly and easily get detached from this euphoric experience. Beyond this is not wise. He needs to go back for him to share this beautiful spiritual journey.
An Honest-to-Goodness Take on Kundalini Awakening
Yes, it is the universal energy but it just doesn’t manifest so easily in a stone or a colour or a visualisation or a sound just like that.
Kriyavati and Guhyasana
Externally, Guhyasanas, resemble asanas (poses) but they go beyond. They defy many of the commonly accepted physical alignment principles. The body surrenders to the innate flow of the primal energy, the Kundalini.
Learn Meditation
Meditation is beautiful, for your health and wellbeing, joy and peace.
Learn the fundamentals of energy-channelling and spiritual practices.
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