Yoga Teacher Training and Mentoring
200 Hours of Yoga intensives. lectures, classes, practice teaching and recitations. Open to Online Students.
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I am a teacher of Yoga and Meditation. For personalised lessons, please keep in touch. Use this form for booking your classes too.
Fyodor
Articles
Work-Break | Sports | Injury-Prevention and Rehab Yoga Classes
A well-rounded and creative programme can help break practice fatigue and supplement your favourite sport, fitness and wellness routine. Try one or two of these classes to alleviate the stiffness of the joints and enhance sports performance, recovery and rehabilitation.
Khechari Mudra: Preparation | Chalan and Dohan Kriya | Tongue Exercises Application
Khechari mudra shall come knocking when it’s time. Learning it is actually easy. Be patient. When the Kundalini is read, she will show signs and symptoms. For now, you may start building the strength and flexibility of your tongue by doing the following tongue exercises.
The Sukhasana – A Happy Place
Sukasana is an active technique. Sit up straight with the legs hugging to the midline. The upper body and shoulders are directly over the base of the spine. Inhale to open the spine and expand the chest. Exhale to relax the shoulders and calm the mind. Cup your hands on your knees or do a dhyana mudra.
Your membership include:
- Unlimitted access to articles, pre-recorded classes, tutorials, lectures and workshops
- 25% off Check-ins with me (regular consultation is $US65)
- Free email consultations
- Exclusive members contents (videos, home practice programmes, upskilling for teachers)
One-One-One In-Person and Online Lessons
Get safe, progressive results with my systematic approach to learning Hatha Yoga and Meditation. Whether you’re a beginner, a regular practitioner, or a teacher who seek guidance, I have a plan that’s suited for your specific needs and goals. Quality and safety are my utmost concern and I’ll be there teaching you every step of the way.
Cost: US$65 for 75 minutes
Sukha Yoga 