Yoga Teacher Training and Mentoring
200 Hours of Yoga intensives. lectures, classes, practice teaching and recitations. Open to Online Students.
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Fyodor
Articles
Trataka: Clarity, Connection and Concentration
Our nervous system has a special relationship with the sacred fire. Meditating upon the fire within and around us can powerfully dissolve the senses into the cosmic infinity and eternity.
The OM: How to Attain Parichaya Avastha? | The Stages of Nada | Open Lesson
The ideal asana for the OM mantra is the siddhasana for males and siddha yoni asana for females. Siddhasana directly stimulates the spinal cord, making the technique more potent and confined. Alternative to siddhasana is sukhasana (happy posture) and ardha padmasana (half lotus).
Mudras and Pranayama for Balancing the Nadis and Increasing the Healing Brainwaves
When the energy frequency is maintained at this steady level, there is no fluctuation, and since the mind and energy are dynamic and ever-changing, steading them rejuvenates the soma in the brain, thus preserving the cells and the entire nervous system.
Your membership includes:
- Unlimitted access to articles, pre-recorded classes, tutorials, lectures and workshops
- 25% off Check-ins with me (regular consultation is $US60)
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- Exclusive members contents (videos, home practice programmes, upskilling for teachers)
New Course
Purely for beginners only. No pressure. Just be. Learn and grow.
Sukha Yoga 