Thank you for being here.
My name is Fyodor. I am a teacher of yoga and meditation. I am here to assist you.
In-Person Yoga Classes
Classes resume 6th January 2026. Happy Christmas!
Small group personalised Hatha Yoga Inspired lessons. Limited to 7 students per class.
Pakuranga Auckland Venue
- Tuesdays 5:30 pm (Intermediate Level)
- Wednesdays 5:30 pm (General Level)
- Fridays 5:15 pm (Beginners Class)
- Saturdays 8:30 am (Progression Class)
Remuera Auckland Venue (General Abilities)
- Wednesdays 8:45 am
- Fridays 8:45 am
Duration: 60 minutes
Cost: NZ$30 per class
Limited to 7 students. Book your spot and receive full class details.
Premium Contents
- Unlimited access to articles, recorded classes, tutorials, lectures and workshops
- 25% off check-ins with me (regular consultation is $US70)
- Exclusive members contents (videos, home practice programmes, upskilling for teachers)
Teachings
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The Hands and The Feet: Physical Foundation of Hatha Yoga | Significance of Hand Mudras
Read more: The Hands and The Feet: Physical Foundation of Hatha Yoga | Significance of Hand MudrasThat’s why so many standing yoga poses focus first on the feet. When I have a student hold Tadasana longer, it’s not a resting pose, it’s a diagnostic one. I watch how they stand: are…
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What is Samadhi?
Read more: What is Samadhi?Then, the soul (consciousness) emerges. One could feel the spirit peel off the body.…
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![Brahmacharya [Part Two] The Gomukhasana and Hormonal Feedback Inhibition](https://sukhayoganz.com/wp-content/uploads/2026/07/svadhisthana.jpeg?w=1024)
Brahmacharya [Part Two] The Gomukhasana and Hormonal Feedback Inhibition
Read more: Brahmacharya [Part Two] The Gomukhasana and Hormonal Feedback InhibitionHatha Yoga awakens dormant centres capable of holding higher energy levels, and teaches the…
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Is Hatha Yoga Dead? | The Reward of Consistency
Read more: Is Hatha Yoga Dead? | The Reward of ConsistencyIn time, a hatha yogi just can just sit in Sukhasana and yet can…
Become A Yoga Teacher
Yoga Teacher Training and Mentoring
200 Hours of Yoga intensives. lectures, classes, practice teaching and recitations. Open to Online Students.
One-One-One In-Person and Online Lessons
Get safe, progressive results with my systematic approach to learning Hatha Yoga and Meditation. Whether you’re a beginner, a regular practitioner, or a teacher who seek guidance, I have a plan that’s suited for your specific needs and goals. Quality and safety are my utmost concern and I’ll be there teaching you every step of the way.
Cost: US$70 for 75 minutes
Sukha Yoga 