As the body slowly fades, the power of the mind increases. My theory suggests that as the demands on energy decrease with the slowing of vital functions, the brain gains access to untapped reservoirs that would have otherwise been consumed by the body in its prime. Also, as our primal activities, such as work, strenous physcial activities, family, and sexual urge decrease, the creative potential emerges – leading to higher mental awareness and spiritual aspirations.

As age start to catch up on me, I keep learning and developing. Though my body isn’t as strong as it once was, I’m discovering new ways to enjoy activities and techniques I used to do. For instance, I can still do a handstand, but now I rely less on muscle power and more on inner dynamics, like breath control, tongue placement, and precise joint adjustments. This pushes my mind to explore different aspects of my body, boosting my creativity and self-awareness.

I refuse to be limited by my physical abilities based on age. I believe older generations are often stronger than they’re given credit for, sometimes even surpassing younger individuals. Many young people mistakenly think that older adults need to be handled fragilely when it comes to health and exercise. But the truth is, they thrive when appropriately challenged and given opportunities to rediscover their strength and purpose, which can be overshadowed in our youth-centric and physically-oriented culture.

A significant number of my students are in their 50s, 60s, and even a handful in their 70s. Remarkably, I teach them the same sequences I offer to my much younger participants. Through carefully structured classes, my elderly students comfortably engage in intermediate asanas like ustrasana, bakasana, advanced leg balances, inversions, and power vinyasas, all of which have become routine for them. It’s remarkable to witness their exceptional performance in the same class, and I take pride in their achievements, which frequently outshine those of their younger students.

Hatha Yoga and Spiritual Growth