At resting state, adults breathe between 12-20 times per minute. This is considered healthy and your number could vary depending on various factors such as age, health status, and activity level. Although unoticed, the brain experiences rythmical compression and decompression as we breathe. This effectively massages the brain and increases the activity of the cerebrospinal fluid.

Dynamic breathing exercises like Kapalbhati and Bhastrika Pranayama greatly increase the brain’s compression and decompression rate. This rhythmic and dynamic activity raises intracranial pressure, leading to higher absorption of electricity in the cerebrospinal fluid.

In my previous lecture, I discussed the essence and significance of cerebrospinal fluid (CSF) in promoting better health and achieving deeper meditative states, highlighting the science behind magnetising the CSF’s spiritual aspect. In this post, I will share the techniques that support these principles. It is important that the drills be performed in order to ensure safety and efficacy.