Category: Pranayama
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The Sitkari Pranayama | Lecture and Practice | Introduction to the Chakras and Gunas
Sattwa embodies the pristine characteristics of human consciousness. Chakras that are associated with this higher spiritual awareness lie in the chest (anahata – circulation, breathing and feeling); the throat (vishuddhi – vocals, speech and sound vibrations); the head (ajna and sahasrara – meditation, silence, clairvoyance, intuition and godliness)
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Hatha Yoga – The Science of Purification | With Complete Guided Programme for Home Practice
Yet, the underlying principles of Hatha Yoga can be fully understood through training. Practise and realise. Swatmarama enumerated the methods and as well as the basic instructions. The intricacies would still have to come from a practical teacher.
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Learn Bhastrika Pranayama – Essential Preparatory Lesson
The bhastrika pranayama directly affects the nervous and circulatory systems. The intracranial pressure abruptly increases through each inhalation which, in turn, magnetises the cerebrospinal fluid.
Sukha Yoga 