Category: The OM
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Sadhana 2026 | Theme: The Spada and the Nada
I could feel it coming. For the past few days, there has been a steady build-up of energy through my sadhana. This is a very familiar sensation. It is interesting to note that this mirrors the same timing as last year’s retreat, when Samadhi also revealed itself. Yet this experience carried a different quality.
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Sadhana 2025: Tapasya – The Actof Spiritual Offering | The So Ham Mantra – Open Lesson
At one point, I began to fade. I felt myself slipping. That’s when the boy deva looked at my hands and pinched my mudra, gently but firmly. “Hold the mudra tight,” he said. I did. The energy stabilised. I could keep going.
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Sadhana 2025: The Complete 7-Day Home Retreat Experience
A retreat doesn’t always need to happen in remote mountains or far-off ashrams. In fact, my sadhana takes place right at home. I use this time as an opportunity to step into a quieter, more intentional way of living. It’s a chance to reconnect deeply with my own practice and nourish what often gets overlooked…
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Mastering Bhastrika Pranayama: Comprehensive Programme with Lectures, Guided Practice, and Key Benefits
Pranayama affects the heartbeat and internal temperature, causing a sudden inward focus of the mind. While advanced pranayamas are very beneficial for meditation, they can be overwhelming if the body is not ready. I recommend focusing the first two years of practice on shatkarmas, asanas, and nadi shodhana.
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Difference Between Nabho and Khechari Mudras in Hatha Yoga | Energetic Effects Explained
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While Nabho can also regulate energy, it can only reach as deep as the Manipura chakra. Khechari, on the other hand, can influence the energy flow down to the Muladhara chakra.
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Easter Sadhana – The OM Mantra // Open Lesson
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Practising mantra and japa can boost our inner energies, helping hidden thoughts, feelings, and potentials emerge.
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How to Play the Tingsha Bells? // Meditation Through Sound // The Brainwaves
It’s essential to distinguish this deep meditative state from brain death, which is a complete cessation of brain activity and bodily functions. In contrast, Nirvikalpa Samadhi is an awakened and heightened state of consciousness where the practitioner gains profound insights, spiritual revelations, and experiences the interconnectedness of all existence.
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The Bhramari Pranayama – Finding The Divine Vibration | Part One
This is Samadhi, a state of deep absorption. The mind autonomously breathes as it observes the ethereal wanderings of the soul.
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Mudras and Pranayama for Balancing the Nadis and Increasing the Healing Brainwaves
When the energy frequency is maintained at this steady level, there is no fluctuation, and since the mind and energy are dynamic and ever-changing, steading them rejuvenates the soma in the brain, thus preserving the cells and the entire nervous system.
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The Soma and Nature | The OM
Chanting energises the vagus nerve for healthy autonomic functions. It promotes mental clarity, creativity and sharp cognitive functions.
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