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Exercises for the Tongue
Mastery of Siddhasana alone, the student gets Unmani at once, and the three bonds (Bandhas) are accomplished themselves. There is no asana like the Siddhasana and no Kumbhaka like the Kevala. There is no mudra like the Khechari and no laya (absorption of the mind) like the Nada, (unmade sound).Hatha Yoga Pradipika 1:22-45
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