Category: Paid Membership
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Trataka: Clarity, Connection and Concentration
Our nervous system has a special relationship with the sacred fire. Meditating upon the fire within and around us can powerfully dissolve the senses into the cosmic infinity and eternity.
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Khechari Mudra: Knowing When It Is Time | Complete Beginner’s Guide
These subtle electrical vibrations are commonly felt especially during meditation and pranayama. Learning the Khechari Mudra is actually easy. The more important element here is the spiritual preparation in which the guidance of the teacher will be of huge benefit.
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Bandhas: The Teacher Within | Open Lesson
To acknowledge that our spirits shall rise to unite with God is the most beautiful gift of Samadhi. This is expressed through the gift of breathing.
Sukha Yoga 