Sukha Yoga

Anatomical and Energetic Alignment©

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The Sitkari Pranayama | Lecture and Practice | Introduction to the Chakras and Gunas

Kanda-Nadi-Kandasana
Kanda-Nadi-Kandasana
The kanda nadi occupies a big part of our pelvic cavity. It plays a vital role for developing not just the reproductive organs but the higher energetic and astral centres of the brain.
Yoga-Savasana-Samadhi

The Chakras and the Gunas

Chakras are points in the body where nerve clusters gather. They regulate various organs and glands in the body. There are gross (lower) and subtle (higher) chakras. These highly energetic centres release electrical vibrations, unifying the body, mind and spirit.

Our personality and traits come from the force dominating our nervous system. The activation of the chakras falls into three stages (gunas).

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