In Hatha Yoga, practices involving the mouth, tongue and eyes hold special significance for awakening dormant centres of the body and brain. Plavini Pranayama in particular strengthens the digestive and reproductive systems, sharpens the senses of smell, taste and eyesight, improves assimilation and energy absorption, and enhances vitality. It clears mental clutter, balances emotions, and increases creative potential. Spiritually, it helps the mind settle into a state of void, resting on subtle sounds and vibrations, making it an effective support for deep meditation and inner awareness.

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