Category: Tutorials
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The Sukhasana – A Happy Place
Sukasana is an active technique. Sit up straight with the legs hugging to the midline. The upper body and shoulders are directly over the base of the spine. Inhale to open the spine and expand the chest. Exhale to relax the shoulders and calm the mind. Cup your hands on your knees or do a dhyana mudra.
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Nasikagra Mudra | Drishti | Open Lesson
The nasikagra mudra could swiftly arouse the kundalini energy in the muladhara chakra. Its effect on the nervous system is similar to that of Bhastrika pranayama. Therefore, the pupil has to follow the guru’s instruction exactly right.
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Matsya Kridasana: Energetic Benefits of Restorative Practices | Yoga for Hips and Spine Health
When the exchange of energy between the Ida and Pingala is balanced, they function as a unified system. The energy rises through Sushumna. The balancing process involves assessing and constant observation of our general tendencies.
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What is Samadhi?
Then, the soul (consciousness) emerges. One could feel the spirit peel off the body. The crown is just one of the exit points of the kundalini. She could leave the body through the chest or the back of the body. Sometimes, through the forehead. She could also find her way out through the opening in the hips and feet.
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Natural Breath Meditation – Manual and Video Guides
Mindfulness starts before we sit for our meditation practice. If possible, choose a place in your house where you will not be disturbed. Make it your sacred place which you will use only for meditation.
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How to Use a Mala? Guided Practice and Progression
One of the goals of Sadhana to cultivate Self-discipline. This shall require a change of your mindset, discipline in speech and mindful actions. Meditation requires energy and it comes from having a healthy body.
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Learn Bhastrika Pranayama – Essential Preparatory Lesson
The bhastrika pranayama directly affects the nervous and circulatory systems. The intracranial pressure abruptly increases through each inhalation which, in turn, magnetises the cerebrospinal fluid.
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Bandhas: The Teacher Within | Open Lesson
To acknowledge that our spirits shall rise to unite with God is the most beautiful gift of Samadhi. This is expressed through the gift of breathing.
Sukha Yoga 