Sukha Meditation: Mudras, Pranayama and the Granthis

When the Kundalini is awakened properly, it could be directed to enter the Sushumna nadi where the chakras of the subtle body exist. She irrigates her pathway as she makes her way up, loosening the knots of ignorance known as the granthis, which in turn illuminates the soul.

Kriyavati and Guhyasana

Externally, Guhyasanas, resemble asanas (poses) but they go beyond. They defy many of the commonly accepted physical alignment principles. The body surrenders to the innate flow of the primal energy, the Kundalini.

Developing A Self-Practice: The First Year

All asanas, be it simple or the deep ones are made up of herald elements which are further divided into several sub-elements. All dimensions need to blend beautifully together for one pose to happen safely.