When the Kundalini is awakened properly, it could be directed to enter the Sushumna nadi where the chakras of the subtle body exist. She irrigates her pathway as she makes her way up, loosening the knots of ignorance known as the granthis, which in turn illuminates the soul.
Meditating is a joyous experience. You will always look forward to it. The more you meditate, the more your love for it grows. Your day will not be complete without it.
To acknowledge that our spirits shall rise to unite with God is the most beautiful gift of Samadhi. This is expressed through the gift of breathing.
Externally, Guhyasanas, resemble asanas (poses) but they go beyond. They defy many of the commonly accepted physical alignment principles. The body surrenders to the innate flow of the primal energy, the Kundalini.
All asanas, be it simple or the deep ones are made up of herald elements which are further divided into several sub-elements. All dimensions need to blend beautifully together for one pose to happen safely.
The Bandhas could not be learnt on their own. They need to be developed in an order which agrees well with their inherent nature. Doing classes and a practice consisting of incoherent elements won’t just do it.