Learn Bhastrika Pranayama
The bhastrika pranayama directly affects the nervous and circulatory systems. The intracranial pressure abruptly increases through each inhalation which, in turn, magnetises the cerebrospinal fluid.
bandhas
How to Develop the Bandhas? | Programme for the First Year
Efficacy is one, safety is another. For this lesson, I will progressively teach you the techniques which paved the way for my energetic system to safely and meaningfully manifest.