Learn Bhastrika Pranayama – Essential Preparatory Lesson


Bhastrika Pranayama: An Overview

The Bhastrika Pranayama is a powerful technique for awakening the dormant centres of the body. From experience, it is the only pranayama which swiftly stimulates, energises and massages both the external and visceral organs.

Like a pair of bellows, the Bhastrika Pranayama fans the fire of the Apana, igniting the Kundalini energy and awakens the dormant centres of the brain.

The intracranial pressure is rhythmically increased and decreased during the practice of bhastrika pranayama. The flow rate of cerebrospinal fluid increases due to this. In the hips, the Apana vayu is agitated. It amplifies the nerve impulses in the central nervous system. The respiratory rate multiplies many times which excites the brain and stimulates the endocrine system.

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