The Power of the Eyes

The muscles that control our eyes are among the strongest in the human body. They can withstand pressures up to 100 times more than their normal load. Apart from the brain, the eyes are the most complex part of our body. I use my inner eye muscles to magnetise the optic nerves and channel kundalini energy to the higher brain centres, known as chakras.

The ability of the eyes to sense, interpret, feel, and even emit subtle vibrations is incredibly powerful. Our bodies naturally emit a subtle light, and those who are energetically sensitive can perceive a person’s aura.

Gentle eye exercises offer a range of benefits. They massage the eye muscles and relax the optic nerves, which can lead to improved mental clarity, better sleep, and enhanced focus and memory. Regular practice also promotes good posture, mindful breathing, and mental alertness. The eyes play a key role in influencing the pituitary and pineal glands, which are essential for better endocrine performance.

Additionally, during meditation and pranayama, the eyes can help activate silent centres in the brain, leading to the awakening of various astral and subtle experiences. Training the eyes also improves coordination, reduces eye strain, and can even help prevent headaches. By caring for our eyes, we enhance not only our vision but our overall well-being.

Mudra and Pranayama for Rejuvenation – Lectures and Application