Sukha Yoga

Breath Awareness Practice // The Principles and Benefits of the Vayus // With Class Application and Drills

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Sukha Yoga
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Topics:

The Natural Breath
Tingsha Bells and Bowl Sound Meditation
Hatha Yoga, Nadi and Vayu
Breath Awareness Practice

Abilities and Benefits:

General Practice
Relaxation and Clarity
Stress Reduction
Anger Management
Mood and Emotional Balance
Better Sleep
Promotes Energetic Balance

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