The Preparatory Science of Hatha Yoga

Let us begin our yoga training by acknowledging that Hatha Yoga does not stop with the techniques – they are prescribed as preparation for meditation. Yogi Swatmarama reminds us that is not an end in itself but a means of awakening higher our subtle centres, allowing us entry into Raja Yoga, the supreme state of meditation. Hatha Yoga gives us the groundwork upon which the subtle limbs of yoga can unfold naturally and safely.

The word Hatha is formed from two Sanskrit roots: Ha meaning sun and Tha meaning moon. This dual symbolism reflects the two primary forces operating within the human system; the prana (vital energy) and the chitta (mental energy). The solar energy corresponds to the dynamic, vital aspect of being which governs our activity, strength, and wakeful expression. The lunar energy, on the other hand, is associated with calmness, sleep, dreams, receptivity, and introspection.

Within us, these two energies flow through subtle channels known as nadis. The pingala nadi, associated with the right nostril and right side of the body, carries the solar current, while the ida nadi which is the left nostril and left side of the body, carries the lunar. When they work harmoniously, the central channel known as the Sushumna nadi opens up (spinal canal). In this balanced state, mental and physical fluctuations dissolve and a true state of union exists. This inner equilibrium, born of the union of ha and tha, is the true purpose of Hatha Yoga.

The first few stages of Hatha Yoga consists mostly of physical practices. As a teacher, the physical (asana) initiation phase I give my students last around two years before I teach them pranayama (breathworks).

My personal journey has made me realised the steps leading to these higher states and hopefully the following lessons help you tackle them meaningfully.

Step One: Open the Body