Category: Inner Health
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The Vayus | How To Release Trapped Energy? | A Restorative Sequence | Plus PDF Guide
Death is the dissolution of physiological elements, yet the energy, the spirit, the vibration that brought these functions into being, continues to thrive beyond it.
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The Sitkari Pranayama | Lecture and Practice | Introduction to the Chakras and Gunas
Sattwa embodies the pristine characteristics of human consciousness. Chakras that are associated with this higher spiritual awareness lie in the chest (anahata – circulation, breathing and feeling); the throat (vishuddhi – vocals, speech and sound vibrations); the head (ajna and sahasrara – meditation, silence, clairvoyance, intuition and godliness)
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Why is Sleep Important | Mudra for Energy-Channelling // Open Lesson
During deep sleep, the brain releases delta brainwaves. Cell repair and rejuvenation happen. It releases trapped tendencies and drains psychic stress. The autonomic functions significantly slow down, and the kundalini (subconscious and mental energy) surfaces to nourish and heal the body, mind and spirit.
Sukha Yoga 