Sukha Yoga

The Divine Workshop: The First Year

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by

in Asana, Hatha Yoga, Health and Well-Being, Inner Health, Meditation | Sadhana, Members Exclusive Contents, mudra, Nada, Nadi Shodhana, Paid Membership, Pranayama

Key Insights from this Lesson:

Understanding the Fundamentals of Home-Based Yoga Practice
Learning the Basics of Kapalbhati and Nadi Shodhana, and Applying them in Class
Demystifying Savasana: An Introduction to Meditation for Beginners
Progressive Guided Classes for a Safe Journey in Yoga
Cultivating a Daily Routine: Sustaining Yoga Practice in the Contemporary World

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