Category: mudra
-
Plavini Pranayama – The Mystery of the Bhujangi
Due to its influence on the Svadhisthana and Manipura chakras, plavini pranayama enhances the reproductive and hormonal balance, assimilation, and elimination.
-
Unmani and Spontaneous Samadhi | The Sacred Window | What are Koshas? | Open Lesson
In the final stage of meditation, the unmanifested sound, known as anahata nada, converges into a singular frequency. This frequency is embodied by the primal sound of creation, OM, which permeates the ultimate sheath, the anandamaya kosha.
-
Khechari Mudra: Preparation | Chalan and Dohan Kriya | Tongue Exercises Application
Khechari mudra shall come knocking when it’s time. Learning it is actually easy. Be patient. When the Kundalini is read, she will show signs and symptoms. For now, you may start building the strength and flexibility of your tongue by doing the following tongue exercises.
-
Nasikagra Mudra | Drishti | Open Lesson
The nasikagra mudra could swiftly arouse the kundalini energy in the muladhara chakra. Its effect on the nervous system is similar to that of Bhastrika pranayama. Therefore, the pupil has to follow the guru’s instruction exactly right.
Sukha Yoga 