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Natural Breath Meditation – Manual and Video Guides
Mindfulness starts before we sit for our meditation practice. If possible, choose a place in your house where you will not be disturbed. Make it your sacred place which you will use only for meditation.
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Work Break Yoga: New Classes Added! – Complete Weekly Programme
In this series, we will try to turn the situation around in our favour! We will do short yet effective sequences for releasing stagnation, correcting postural imbalances and restoring the brain.
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How to Use a Mala? Guided Practice and Progression
One of the goals of Sadhana to cultivate Self-discipline. This shall require a change of your mindset, discipline in speech and mindful actions. Meditation requires energy and it comes from having a healthy body.
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Learn Bhastrika Pranayama – Essential Preparatory Lesson
The bhastrika pranayama directly affects the nervous and circulatory systems. The intracranial pressure abruptly increases through each inhalation which, in turn, magnetises the cerebrospinal fluid.
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Bandhas: The Teacher Within | Open Lesson
To acknowledge that our spirits shall rise to unite with God is the most beautiful gift of Samadhi. This is expressed through the gift of breathing.
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An Honest-to-Goodness Take on Kundalini Awakening
Yes, it is the universal energy but it just doesn’t manifest so easily in a stone or a colour or a visualisation or a sound just like that.
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The Becoming of the Spirit
The euphoria attached to Samadhi is beautiful. It is many times addicting too. The student knows his limitations so he could easily get out. Once or twice in this lifetime is enough. To chase it could lead to a painful downfall. He needs to come back so he could share this wondrous spiritual journey.
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Sukha Yoga 