Sukha Yoga

Anatomical and Energetic Alignment©

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  • January 22, 2021

    Learn Bhastrika Pranayama – Essential Preparatory Lesson

    Learn Bhastrika Pranayama – Essential Preparatory Lesson

    The bhastrika pranayama directly affects the nervous and circulatory systems. The intracranial pressure abruptly increases through each inhalation which, in turn, magnetises the cerebrospinal fluid.

  • August 5, 2019

    Bandhas: The Teacher Within | Open Lesson

    Bandhas: The Teacher Within | Open Lesson

    To acknowledge that our spirits shall rise to unite with God is the most beautiful gift of Samadhi. This is expressed through the gift of breathing.

  • August 22, 2018

    An Honest-to-Goodness Take on Kundalini Awakening

    An Honest-to-Goodness Take on Kundalini Awakening

    Yes, it is the universal energy but it just doesn’t manifest so easily in a stone or a colour or a visualisation or a sound just like that.

  • June 27, 2018

    The Becoming of the Spirit

    The Becoming of the Spirit

    The euphoria attached to Samadhi is beautiful. It is many times addicting too. The student knows his limitations so he could easily get out. Once or twice in this lifetime is enough. To chase it could lead to a painful downfall. He needs to come back so he could share this wondrous spiritual journey.

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