Sukha Yoga

Anatomical and Energetic Alignment©

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  • August 29, 2022

    Nasikagra Mudra | Drishti | Open Lesson

    Nasikagra Mudra | Drishti | Open Lesson

    The nasikagra mudra could swiftly arouse the kundalini energy in the muladhara chakra. Its effect on the nervous system is similar to that of Bhastrika pranayama. Therefore, the pupil has to follow the guru’s instruction exactly right.

  • July 20, 2022

    Trataka: Clarity, Connection and Concentration

    Trataka: Clarity, Connection and Concentration

    Our nervous system has a special relationship with the sacred fire. Meditating upon the fire within and around us can powerfully dissolve the senses into the cosmic infinity and eternity. 

  • July 7, 2022

    The OM: How to Attain Parichaya Avastha? | The Stages of Nada | Open Lesson

    The OM: How to Attain Parichaya Avastha? | The Stages of Nada | Open Lesson

    The ideal asana for the OM mantra is the siddhasana for males and siddha yoni asana for females. Siddhasana directly stimulates the spinal cord, making the technique more potent and confined. Alternative to siddhasana is sukhasana (happy posture) and ardha padmasana (half lotus).

  • June 23, 2022

    Mudras and Pranayama for Balancing the Nadis and Increasing the Healing Brainwaves

    Mudras and Pranayama for Balancing the Nadis and Increasing the Healing Brainwaves

    When the energy frequency is maintained at this steady level, there is no fluctuation, and since the mind and energy are dynamic and ever-changing, steading them rejuvenates the soma in the brain, thus preserving the cells and the entire nervous system.

  • June 11, 2022

    Livestreams | Yoga Classes – New Lesson May 2023

    Livestreams | Yoga Classes – New Lesson May 2023

    Open Yoga class for you! Enjoy.

  • May 24, 2022

    The Existence of the Unknown

    The Existence of the Unknown

    The spirit is eternal and cannot destroyed. It is beyond the universe, for the universe emerged from it. The past, present and future, with form and without form, light and dark, silence and sound, all arise from the Absolute Reality – the spirit.

  • May 9, 2022

    Visualisation and the Lingam

    Visualisation and the Lingam

    The external vision is just the basic funtion of the eyes. I have a theory that there is no image at all but void. I am not making this all up. During samadhi, the mind can only see black. What we see externally is simply distraction.

  • April 15, 2022

    Khechari Mudra: Knowing When It Is Time | Complete Beginner’s Guide

    Khechari Mudra: Knowing When It Is Time | Complete Beginner’s Guide

    These subtle electrical vibrations are commonly felt especially during meditation and pranayama. Learning the Khechari Mudra is actually easy. The more important element here is the spiritual preparation in which the guidance of the teacher will be of huge benefit.

  • April 4, 2022

    The Soma and Nature | The OM

    The Soma and Nature | The OM

    Chanting energises the vagus nerve for healthy autonomic functions. It promotes mental clarity, creativity and sharp cognitive functions.

  • March 23, 2022

    Why is Sleep Important | Mudra for Energy-Channelling

    Why is Sleep Important | Mudra for Energy-Channelling

    During deep sleep, the brain releases delta brainwaves. Cell repair and rejuvenation happen. It releases trapped tendencies and drains psychic stress. The autonomic functions significantly slow down, and the kundalini (subconscious and mental energy) surfaces to nourish and heal the body, mind and spirit.

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