Author: Sukha Yoga
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Understanding the Kandasana: Beyond Contortion – Open Lesson
Hovering just above the pelvic floor within the hips is a soft, cloud-like essence enclosed in a white sheath -this is the Kanda Nadi. ‘Kanda’ means ‘root,’ as it is the origin point from which the three primary nadis – Ida, Pingala, and Sushumna, emerge.
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Breath Awareness Practice for All – Open Lesson
Grace is contained within each breath. Whatever weighs you down, whatever sorrow lingers, know that it will pass.
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Developing the Bandhas: Part One – Physical Application & Finding the Catalyst
When energy flows inward, it activates dormant areas of the brain, unlocking their higher potential. Bandhas purify and balance the nadis (energy channels), bridging the gap between body, mind, and spirit. This process leads to deeper absorption in meditation, where the mind effortlessly follows the breath.
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Khechari Mudra and the Inner Intelligence
The technique itself is actually easy to achieve, but its true power unfolds over time. As the body adjusts, Khechari deepens naturally. I’ve come to see it not just as a practice but as a bridge that links the physical effort with the innate intelligence of prana
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Longevity Programme Part Three: Siddhasana | Siddha Yoni Asana – Preserving the Apana Vayu
Meditation is an advanced and delicate practice. When the mental fluctuations cease abruptly, the subconscious could emerge. The sudden shift could result in the withdrawal the physical energy. This shall trigger the nervous system to increase heat, causing high electrical loads in the nerves and skin. The heart and the lungs could stop due to…
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![Longevity Programme [Part Two]: Apana, Udana, and Inversions – with Guided Classes](https://sukhayoganz.com/wp-content/uploads/2025/01/sarvangasana.jpg?w=1024)
Longevity Programme [Part Two]: Apana, Udana, and Inversions – with Guided Classes
The Udana Vayu bridges the physical to the spiritual dimensions, elevating the mind and body to higher consciousness. This alignment is not achieved through sensorial efforts alone but by consistently practising mental shifts that uplift our energy and deepen our awareness, especially in our most spiritually difficult moments.
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![Longevity Programme: Exploring the Vayus – Understanding the Subtle Body as Wind [Part One]](https://sukhayoganz.com/wp-content/uploads/2025/01/gif.gif?w=368)
Longevity Programme: Exploring the Vayus – Understanding the Subtle Body as Wind [Part One]
Our senses are naturally attuned to the external world, constantly seeking satisfaction from outside sources. When this outward focus dominates our minds, we lose our inner balance and drain our energy rapidly. Hatha Yoga shows us how to counter this scattering and fragmenting tendency. By opening and aligning the body, we create inner space that…
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Develop the Power of Your Eyes and Tongue in Yoga: Energy Channelling Techniques with Guided Classes
The eyes and tongue work to facilitate deep purification processes. The eyes can absorb the brain, enhancing focus and perception, while the tongue balances the body’s energy and nervous system. They play a vital role for greater vitality, mental clarity, and meditative depth, making them indispensable tools in my practice.
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Limbs of Yoga: Brahmacharya | The Essence of Energy-Preservation | Open Lesson
Our bodies work like machines, generating waste as energy is used. This waste can block the nadis. Hatha Yoga provides techniques to cleanse and keep the nadis clear of toxins, promoting good health and balance in the body.
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The Prana and Apana Vayu: The Dance of Life // How to Dissolve Toxins in the Body?
Ama, or bodily toxins from undigested food, accumulate in the digestive system as we age. This toxin buildup leads to weight gain, muscle loss, and sluggishness. Over time, Ama can weaken bones, cell damage, and increrase in fats and cholesterol levels.
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