Category: Uncategorised

• July 7, 2022

  The OM: How to Attain Parichaya Avastha? | The Stages of Nada | Open Lesson

  

  The ideal asana for the OM mantra is the siddhasana for males and siddha yoni asana for females. Siddhasana directly stimulates the spinal cord, making the technique more potent and confined. Alternative to siddhasana is sukhasana (happy posture) and ardha padmasana (half lotus).
• April 4, 2022

  The Soma and Nature | The OM

  

  Chanting energises the vagus nerve for healthy autonomic functions. It promotes mental clarity, creativity and sharp cognitive functions.