Category: Members Exclusive Contents
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Work Break Yoga: New Classes Added! – Complete Weekly Programme
In this series, we will try to turn the situation around in our favour! We will do short yet effective sequences for releasing stagnation, correcting postural imbalances and restoring the brain.
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How to Use a Mala? Guided Practice and Progression
One of the goals of Sadhana to cultivate Self-discipline. This shall require a change of your mindset, discipline in speech and mindful actions. Meditation requires energy and it comes from having a healthy body.
Sukha Yoga 