Category: Uncategorised
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Limbs of Yoga: Brahmacharya | The Essence of Energy-Preservation | Open Lesson
Our bodies work like machines, generating waste as energy is used. This waste can block the nadis. Hatha Yoga provides techniques to cleanse and keep the nadis clear of toxins, promoting good health and balance in the body.
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Work Break Yoga – New Classes for 2024! | Yoga for Scoliosis | FREE Weekly Routine
As someone living with scoliosis, I intimately understand the trials of dealing with sciatic discomfort—it’s been a constant in my life. Yoga has been my saving grace; I’ve never needed medication to manage my condition, and for that, I’m incredibly grateful. Let me share with you the programme I do myself.
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The OM: How to Attain Parichaya Avastha? | The Stages of Nada | Open Lesson
The ideal asana for the OM mantra is the siddhasana for males and siddha yoni asana for females. Siddhasana directly stimulates the spinal cord, making the technique more potent and confined. Alternative to siddhasana is sukhasana (happy posture) and ardha padmasana (half lotus).
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The Soma and Nature | The OM
Chanting energises the vagus nerve for healthy autonomic functions. It promotes mental clarity, creativity and sharp cognitive functions.
Sukha Yoga 