Category: Hatha Yoga
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Longevity Programme Part Three: Siddhasana | Siddha Yoni Asana – Preserving the Apana Vayu
Meditation is an advanced and delicate practice. When the mental fluctuations cease abruptly, the subconscious could emerge. The sudden shift could result in the withdrawal the physical energy. This shall trigger the nervous system to increase heat, causing high electrical loads in the nerves and skin. The heart and the lungs could stop due to…
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![Longevity Programme [Part Two]: Apana, Udana, and Inversions – with Guided Classes](https://sukhayoganz.com/wp-content/uploads/2025/01/sarvangasana.jpg?w=1024)
Longevity Programme [Part Two]: Apana, Udana, and Inversions – with Guided Classes
The Udana Vayu bridges the physical to the spiritual dimensions, elevating the mind and body to higher consciousness. This alignment is not achieved through sensorial efforts alone but by consistently practising mental shifts that uplift our energy and deepen our awareness, especially in our most spiritually difficult moments.
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![Longevity Programme: Exploring the Vayus – Understanding the Subtle Body as Wind [Part One]](https://sukhayoganz.com/wp-content/uploads/2025/01/gif.gif?w=368)
Longevity Programme: Exploring the Vayus – Understanding the Subtle Body as Wind [Part One]
Our senses are naturally attuned to the external world, constantly seeking satisfaction from outside sources. When this outward focus dominates our minds, we lose our inner balance and drain our energy rapidly. Hatha Yoga shows us how to counter this scattering and fragmenting tendency. By opening and aligning the body, we create inner space that…
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Develop the Power of Your Eyes and Tongue in Yoga: Energy Channelling Techniques with Guided Classes
The eyes and tongue work to facilitate deep purification processes. The eyes can absorb the brain, enhancing focus and perception, while the tongue balances the body’s energy and nervous system. They play a vital role for greater vitality, mental clarity, and meditative depth, making them indispensable tools in my practice.
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Limbs of Yoga: Brahmacharya | The Essence of Energy-Preservation | Open Lesson
Our bodies work like machines, generating waste as energy is used. This waste can block the nadis. Hatha Yoga provides techniques to cleanse and keep the nadis clear of toxins, promoting good health and balance in the body.
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The Prana and Apana Vayu: The Dance of Life // How to Dissolve Toxins in the Body?
Ama, or bodily toxins from undigested food, accumulate in the digestive system as we age. This toxin buildup leads to weight gain, muscle loss, and sluggishness. Over time, Ama can weaken bones, cell damage, and increrase in fats and cholesterol levels.
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Bhastrika Pranayama and Kapalbhati: In-Depth Comparisson and Recommendations
This bhastrika pranayama quickly activates prana (vital life force), allowing it to penetrate the nadis and clear them off of impurities. But it should be practised sparingly. Overdoing it can deplete the brain’s soma, leading to cell damage, pranic imbalances, and over stimulation of the nervous system.
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The Muladhara and Ajna Chakra – Pathway to Ascension
The goal of Hatha Yoga lies is balancing the Ida (negative) and Pingala (positive) nadis. When these energies are in harmony, the brain’s activity calms to a base level, creating an ideal state for deeper awakening and spiritual transformation.
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Unlocking Hatha Yoga: Beyond Basics / The Science of Enlightenment / With Guided Classes
Attempting to control the mind while the body is blocked and plagued with common pleasure is not only risky but counterproductive. The body must first be purified before any meditative and spiritual gains can occur.
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Hatha Yoga for Awakening Dormant Centres in the Body and Brain / With Classes
There are specific centres in the body that regulate this power, such as the bandhas and chakras. Therefore, it is crucial to properly prepare and align these inner dimensions before any awakening occurs.
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