Category: Tutorials
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What is Samadhi?
Then, the soul (consciousness) emerges. One could feel the spirit peel off the body. The crown is just one of the exit points of the kundalini. She could leave the body through the chest or the back of the body. Sometimes, through the forehead. She could also find her way out through the opening in…
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Natural Breath Meditation – Manual and Video Guides
Mindfulness starts before we sit for our meditation practice. If possible, choose a place in your house where you will not be disturbed. Make it your sacred place which you will use only for meditation.
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How to Use a Mala? Guided Practice and Progression
One of the goals of Sadhana to cultivate Self-discipline. This shall require a change of your mindset, discipline in speech and mindful actions. Meditation requires energy and it comes from having a healthy body.
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Learn Bhastrika Pranayama – Essential Preparatory Lesson
The bhastrika pranayama directly affects the nervous and circulatory systems. The intracranial pressure abruptly increases through each inhalation which, in turn, magnetises the cerebrospinal fluid.
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Bandhas: The Teacher Within | Open Lesson
To acknowledge that our spirits shall rise to unite with God is the most beautiful gift of Samadhi. This is expressed through the gift of breathing.
Sukha Yoga 