Tag: health
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The Prana and Apana Vayu: The Dance of Life // How to Dissolve Toxins in the Body?
Ama, or bodily toxins from undigested food, accumulate in the digestive system as we age. This toxin buildup leads to weight gain, muscle loss, and sluggishness. Over time, Ama can weaken bones, cell damage, and increrase in fats and cholesterol levels.
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Bhastrika Pranayama and Kapalbhati: In-Depth Comparisson and Recommendations
This bhastrika pranayama quickly activates prana (vital life force), allowing it to penetrate the nadis and clear them off of impurities. But it should be practised sparingly. Overdoing it can deplete the brain’s soma, leading to cell damage, pranic imbalances, and over stimulation of the nervous system.
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Exploring Khechari Mudra: Q&A on Dreams, Creativity and Immortality / Open Lesson
Every night, our tongues move inside to create space for physical, energetic, and spiritual cleansing, even if we’re not aware of it or familiar with yoga.
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Unlocking Hatha Yoga: Beyond Basics / The Science of Enlightenment / With Guided Classes
Attempting to control the mind while the body is blocked and plagued with common pleasure is not only risky but counterproductive. The body must first be purified before any meditative and spiritual gains can occur.
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Murcha Pranayama Guide: Technique, Benefits, and Precautions / Step by Step Guide
It is important to understand that simply performing specific asanas because they are complex and difficult does not constitute a proper practice.
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Monthly Asana and Pranayama Meeting – Starting August 2024
Starting August 2024, I will be hosting monthly Asana and Pranayama sessions on Zoom. Read more for details.
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Mastering Bhastrika Pranayama: Comprehensive Programme with Lectures, Guided Practice, and Key Benefits
Pranayama affects the heartbeat and internal temperature, causing a sudden inward focus of the mind. While advanced pranayamas are very beneficial for meditation, they can be overwhelming if the body is not ready. I recommend focusing the first two years of practice on shatkarmas, asanas, and nadi shodhana.
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Restorative Yoga | Complete Programme with Pictures and Video Tutorial
The six techniques in this program are straightforward yet highly effective in relieving nerve compression and cranial pressure. I personally use them to alleviate my scoliosis, and I strongly recommend them for managing lower back pain. If you don’t have specific props, pillows and folded blankets can serve as suitable alternatives.
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![[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice](https://sukhayoganz.com/wp-content/uploads/2024/02/anjali_mudra.jpg?w=1024)
[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice
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Pranayama helps you become more aware of the subtle energy in your body, making you more in tune with things like sounds, visions, and calm feelings. It also slows down brain activity, promoting relaxation and balance.
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The Matsya Kridasana – The Perfect Asana for Back Release and Much More
To enhance the magnetising effect of mulabandha on the kundalini shakti, ensure the tailbone area remains relaxed and mobile. The flow of energy towards the midline (Sushumna) becomes smoother when the hips are in a relaxed state. Avoid squeezing the perineum as it hampers this flow. Consistent practice of Matsya Kridasana and restorative asanas contributes…
Sukha Yoga 