Category: Asana
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Restorative Yoga | Complete Programme with Pictures and Video Tutorial
The six techniques in this program are straightforward yet highly effective in relieving nerve compression and cranial pressure. I personally use them to alleviate my scoliosis, and I strongly recommend them for managing lower back pain. If you don’t have specific props, pillows and folded blankets can serve as suitable alternatives.
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![[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice](https://sukhayoganz.com/wp-content/uploads/2024/02/anjali_mudra.jpg?w=1024)
[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice
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Pranayama helps you become more aware of the subtle energy in your body, making you more in tune with things like sounds, visions, and calm feelings. It also slows down brain activity, promoting relaxation and balance.
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Work Break Yoga – New Classes for 2024! | Yoga for Scoliosis | FREE Weekly Routine
As someone living with scoliosis, I intimately understand the trials of dealing with sciatic discomfort—it’s been a constant in my life. Yoga has been my saving grace; I’ve never needed medication to manage my condition, and for that, I’m incredibly grateful. Let me share with you the programme I do myself.
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The Matsya Kridasana – The Perfect Asana for Back Release and Much More
To enhance the magnetising effect of mulabandha on the kundalini shakti, ensure the tailbone area remains relaxed and mobile. The flow of energy towards the midline (Sushumna) becomes smoother when the hips are in a relaxed state. Avoid squeezing the perineum as it hampers this flow. Consistent practice of Matsya Kridasana and restorative asanas contributes…
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Revitalise Your New Year: A 16-Week Home Practice Programme with Asana and Pranayama for 2024
This 16-week program consists of two stages. The initial eight weeks focus on teaching fundamental postures and breathing techniques.
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Open to Grace: Natural Breath Meditation | Open Lesson
Breath is life. Meditating upon its presence is meditating upon our lives. It is the now, the present as it is. We can apply the skill in almost all the things we do daily. As soon as we bring our attention to the breath, the great power of observation comes to us naturally.
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Pre-Meditation Programme // With Guided Classes // Updated Regularly
Dharana is when one can maintain their focus on a single point for 12 seconds or longer. This process is facilitated by the common practice of retention (kumbhaka) during pranayama, typically ranging from eight to 16 seconds..
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The Divine Workshop: The First Year
Everything you do in your practice has to agree with your goal, which is purification of the nadis. Detrimental ones have to stop, including unhealthy diet, stressful lifestyle, disruptive company, clothing and conversations. Diet is part of Bramacarya. Moderate diet is the most important observance of Yama in Hatha Yoga.
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Hatha Yoga and Kundalini Awakening
As a yoga and meditation teacher, my numerous experiences with Samadhi allowed me to translate my lessons into a more accessible and relatable context. I moved away from the symbolic and esoteric aspects, focusing instead on a practical, real-life approach to sharing the transformative power of yoga and meditation.
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Unmani and Spontaneous Samadhi | The Sacred Window | What are Koshas? | Open Lesson
In the final stage of meditation, the unmanifested sound, known as anahata nada, converges into a singular frequency. This frequency is embodied by the primal sound of creation, OM, which permeates the ultimate sheath, the anandamaya kosha.
Sukha Yoga 