Category: Health and Well-Being
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Understanding the Kandasana: Beyond Contortion – Open Lesson
Hovering just above the pelvic floor within the hips is a soft, cloud-like essence enclosed in a white sheath -this is the Kanda Nadi. ‘Kanda’ means ‘root,’ as it is the origin point from which the three primary nadis – Ida, Pingala, and Sushumna, emerge.
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Breath Awareness Practice for All – Open Lesson
Grace is contained within each breath. Whatever weighs you down, whatever sorrow lingers, know that it will pass.
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![Longevity Programme [Part Two]: Apana, Udana, and Inversions – with Guided Classes](https://sukhayoganz.com/wp-content/uploads/2025/01/sarvangasana.jpg?w=1024)
Longevity Programme [Part Two]: Apana, Udana, and Inversions – with Guided Classes
The Udana Vayu bridges the physical to the spiritual dimensions, elevating the mind and body to higher consciousness. This alignment is not achieved through sensorial efforts alone but by consistently practising mental shifts that uplift our energy and deepen our awareness, especially in our most spiritually difficult moments.
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![Longevity Programme: Exploring the Vayus – Understanding the Subtle Body as Wind [Part One]](https://sukhayoganz.com/wp-content/uploads/2025/01/gif.gif?w=368)
Longevity Programme: Exploring the Vayus – Understanding the Subtle Body as Wind [Part One]
Our senses are naturally attuned to the external world, constantly seeking satisfaction from outside sources. When this outward focus dominates our minds, we lose our inner balance and drain our energy rapidly. Hatha Yoga shows us how to counter this scattering and fragmenting tendency. By opening and aligning the body, we create inner space that…
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Limbs of Yoga: Brahmacharya | The Essence of Energy-Preservation | Open Lesson
Our bodies work like machines, generating waste as energy is used. This waste can block the nadis. Hatha Yoga provides techniques to cleanse and keep the nadis clear of toxins, promoting good health and balance in the body.
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The Prana and Apana Vayu: The Dance of Life // How to Dissolve Toxins in the Body?
Ama, or bodily toxins from undigested food, accumulate in the digestive system as we age. This toxin buildup leads to weight gain, muscle loss, and sluggishness. Over time, Ama can weaken bones, cell damage, and increrase in fats and cholesterol levels.
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Exploring Khechari Mudra: Q&A on Dreams, Creativity and Immortality / Open Lesson
Every night, our tongues move inside to create space for physical, energetic, and spiritual cleansing, even if we’re not aware of it or familiar with yoga.
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![[SERIES – Part Three] – The Youthful Mind // Preserving Ojas in Mid to Senior Years](https://sukhayoganz.com/wp-content/uploads/2024/02/ardha-matsyendrasana-website.jpg?w=1024)
[SERIES – Part Three] – The Youthful Mind // Preserving Ojas in Mid to Senior Years
In tackling Hatha Yoga, physical strengthening is crucial for attaining energetic and spiritual growth. When coupled with a mind brimming with youthful inspiration and a well-structured physical fitness regimen, the synergy is even more potent.
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Restorative Yoga | Complete Programme with Pictures and Video Tutorial
The six techniques in this program are straightforward yet highly effective in relieving nerve compression and cranial pressure. I personally use them to alleviate my scoliosis, and I strongly recommend them for managing lower back pain. If you don’t have specific props, pillows and folded blankets can serve as suitable alternatives.
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![[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice](https://sukhayoganz.com/wp-content/uploads/2024/02/anjali_mudra.jpg?w=1024)
[SERIES – Part Two] Principles and Benefits of Pranayama: With Guided Practice
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Pranayama helps you become more aware of the subtle energy in your body, making you more in tune with things like sounds, visions, and calm feelings. It also slows down brain activity, promoting relaxation and balance.
Sukha Yoga 